Low calorie chicken noodle soup recipe?

Pamela Meno: http://www.mealsmatter.org/recipes-meals/recipe/73...here's a good one.

Lauri Ohl: Chicken Noodle Soup with Dill Makes 9 servings, about 1 cup each Ingredients 10 cups reduced-sodium canned 3 medium carrots, peeled and diced 1 large stalk celery, diced 3 tablespoons minced fresh ginger 6 cloves garlic, minced 4 ounces dried egg noodles (3 cups) 4 cups shredded cooked skinless chicken (about 1 pound) 3 tablespoons chopped fresh dill 1 tablespoon lemon juice, or to taste 1. Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes. 2. Add noodles and chicken; continue cooking until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice. Cover and refrigerate for up to 2 days. Per serving: 191 calories; 4 g fat (2 g sat, 1 g mono); 64 mg cholesterol; 14 g carbohydrate; 24 g protein; 1 g fiber; 182 mg sodium....Show more